Hold that Thought
Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking
Free DownloadDo you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.
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Amazing book!
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Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!
08/22/2019
Very Nice Story
08/01/2019
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FEATURED AUTHOR - Six-time BRAG Medallion Honoree, #1 Best-selling Historical Fantasy author Maria Grace has her PhD in Educational Psychology and is a 16-year veteran of the university classroom where she taught courses in human growth and development, learning, test development and counseling. None of which have anything to do with her undergraduate studies in economics/sociology/managerial studies/behavior sciences. She pretends to be a mild-mannered writer/cat-lady, but most of her vacations require helmets… Read more